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Compartmentalization: Everything You Need to Know

Spread the loveCompartmentalization is a defense mechanism in which people categorize their ideas, feelings, or experiences to protect themselves from the discomfort of contradiction. Humans strive to prevent this unpleasant condition, known as cognitive dissonance, by altering particular beliefs or actions or using techniques like compartmentalization. Compartmentalization in Therapy and Mental Health Compartmentalization is not always bad; sometimes, you must set aside one dispute or problem to handle another. However, compartmentalization sometimes may be a sign of a more serious issue. For instance, someone abused as a kid may not be ready to admit or process the incident since it goes against their sense of self. […]

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Source: www.theedadvocate.org

Content Creator: The Edvocate

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